Farklı ısınma protokollerinin seçilmiş motor beceri ve 50 metre yüzme performansına akut etkisi
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Tarih
2025-02-20
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Batman Üniversitesi Lisansüstü Eğitim Enstitüsü
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Bu çalışmada farklı ısınma protokollerinin seçilmiş motor beceri özellikleri ve 50 m yüzme performansına akut etkisinin incelenmesi amaçlanmıştır. Çalışmamızın örneklem grubunu Batman Üniversitesi Spor Bilimleri Fakültesinde öğrenim gören 28 erkek katılımcı oluşturmaktadır. Çalışmamız 5 protokolden (kontrol uygulaması, statik, dinamik, balistik, PNF ısınma) oluşmaktadır. Çalışmanın ilk haftası katılımcılara biyometrik ölçümler (boy, vücut ağırlığı, kulaç uzunluğu, oturma uzunluğu, ayak uzunluğu, ayak genişliği, el uzunluğu ve el genişliği) yapıldı. Dört farklı ısınma protokolü olarak statik ısınma, dinamik ısınma, balistik ısınma ve PNF ısınma uygulamaları yapıldı. Dört farklı ısınma uygulaması ve motorik özellikleri belirleyen performans ölçüm testleri 48 saat arayla yapıldı. Motorik özelliklere ait performans değerlerini belirlemek için ısınma protokolleri sonrası sağ ve sol el kavrama kuvveti testi, dikey sıçrama testi, otur-uzan esneklik testi, 50 m kulaç sayısı ve 50 m serbest stil yüzme süreleri alındı. Araştırma sonunda elde edilen verilerin istatistiksel analizinde SPSS programı kullanıldı. Veriler, aritmetik ortalama ve standart sapma olarak sunuldu. Normallik sınaması için Shapiro-Wilk testi uygulandı. Normal dağılım göstermeyen veri setleri için çarpıklık ve basıklık değerleri kontrol edildi ve ±2 içindeki veri setlerinin normal dağılıma sahip olduğu kabul edildi. Uygulamalar arasındaki farkların analizi için tekrarlı ölçümlerde tek yönlü varyans analizi uygulandı. Farklılığın hangi uygulamada olduğunun belirlenmesi için LSD düzeltme testi kullanıldı. İstatistiksel sonuçlar p<0.05 anlamlılık düzeylerinde değerlendirildi. Katılımcıların uygulamış olduğu sağ el kavrama kuvveti testi sonuçlarına göre kontrol uygulaması, dinamik ve balistik ısınma protokolleri arasında dinamik ve balistik ısınma protokolleri lehine, statik ısınma protokolü ile dinamik ısınma protokolü arasında dinamik ısınma protokolü lehine istatistiksel olarak anlamlı farklılık saptanmıştır. Dikey sıçrama testi sonuçlarına göre kontrol uygulaması ile statik, dinamik ve balistik ısınma protokolleri arasında statik, dinamik ve balistik ısınma protokolleri lehine; dinamik ısınma protokolü ile statik ve PNF ısınma protokolü arasında dinamik ısınma protokolü lehine; balistik ve PNF ısınma protokolü arasında balistik ısınma protokolü lehine istatistiksel olarak anlamlı farklılık saptanmıştır. Otur-uzan esneklik testinin sonuçlarına göre kontrol uygulaması ile diğer tüm ısınma protokolleri arasında diğer ısınma protokolleri lehine, PNF ısınma protokolü ile statik ve balistik ısınma protokolü arasında PNF ısınma protokolü lehine istatistiksel olarak anlamlı farklılık saptanmıştır. 50m serbest stil yüzme derecesi sonuçlarına göre kontrol uygulaması ile diğer tüm ısınma protokolleri arasında diğer ısınma protokolleri lehine, PNF ısınma protokolü ile statik ısınma protokolü arasında PNF ısınma protokolü lehine istatistiksel olarak anlamlı farklılık saptanmıştır.
Sonuç olarak uygulanan farklı ısınma protokollerinin sağ el el kavrama kuvveti, dikey sıçrama, esneklik ve 50 m yüzme performans sürelerine pozitif etkisinin olduğu tespit edilmiştir.
This study aimed to investigate the acute effects of different warm-up protocols on selected motor skill characteristics and 50 m swimming performance. The sample group of our study consisted of 28 male participants studying at Batman University Faculty of Sports Sciences. Our study consisted of 5 protocols (control application, static, dynamic, ballistic, PNF warm-up). In the first week of the study, biometric measurements (height, body weight, stroke length, sitting length, foot length, foot width, hand length and hand width) were performed on the participants. Static warm-up, dynamic warm-up, ballistic warm-up and PNF warm-up applications were performed as four different warm-up protocols. Four different warm-up applications and performance measurement tests determining motoric characteristics were performed 48 hours apart. In order to determine the performance values of motoric characteristics, right and left hand grip strength test, vertical jump test, sit-reach flexibility test, 50 m stroke count and 50 m freestyle swimming times were taken after the warm-up protocols. SPSS program was used in the statistical analysis of the data obtained at the end of the study. Data were presented as arithmetic mean and standard deviation. Shapiro-Wilk test was applied for normality test. For data sets that did not show normal distribution, skewness and kurtosis values were checked and data sets within ±2 were accepted to have normal distribution. One-way analysis of variance was applied for repeated measurements for the analysis of differences between applications. LSD correction test was used to determine which application caused the difference. Statistical results were evaluated at p<0.05 significance levels. According to the right hand grip strength test results applied by the participants, a statistically significant difference was found between the control application, dynamic and ballistic warm-up protocols in favor of dynamic and ballistic warm-up protocols; between the static warm-up protocol and the dynamic warm-up protocol in favor of dynamic warm-up protocol. According to the vertical jump test results, a statistically significant difference was found between the control application and the static, dynamic and ballistic warm-up protocols in favor of static, dynamic and ballistic warm-up protocols; between the dynamic warm-up protocol and the static and PNF warm-up protocol in favor of dynamic warm-up protocol; between the ballistic and PNF warm-up protocol in favor of ballistic warm-up protocol. According to the results of the sit-and-reach flexibility test, a statistically significant difference was found between the control application and all other warm-up protocols in favor of other warm-up protocols; between the PNF warm-up protocol and the static and ballistic warm-up protocol in favor of the PNF warm-up protocol. According to the results of the 50m freestyle swimming degree, a statistically significant difference was found between the control application and all other warm-up protocols in favor of other warm-up protocols; between the PNF warm-up protocol and the static warm-up protocol in favor of the PNF warm-up protocol. As a result; it was determined that the different warm-up protocols applied had a positive effect on right hand grip strength, vertical jump, flexibility and 50m swimming performance times.
This study aimed to investigate the acute effects of different warm-up protocols on selected motor skill characteristics and 50 m swimming performance. The sample group of our study consisted of 28 male participants studying at Batman University Faculty of Sports Sciences. Our study consisted of 5 protocols (control application, static, dynamic, ballistic, PNF warm-up). In the first week of the study, biometric measurements (height, body weight, stroke length, sitting length, foot length, foot width, hand length and hand width) were performed on the participants. Static warm-up, dynamic warm-up, ballistic warm-up and PNF warm-up applications were performed as four different warm-up protocols. Four different warm-up applications and performance measurement tests determining motoric characteristics were performed 48 hours apart. In order to determine the performance values of motoric characteristics, right and left hand grip strength test, vertical jump test, sit-reach flexibility test, 50 m stroke count and 50 m freestyle swimming times were taken after the warm-up protocols. SPSS program was used in the statistical analysis of the data obtained at the end of the study. Data were presented as arithmetic mean and standard deviation. Shapiro-Wilk test was applied for normality test. For data sets that did not show normal distribution, skewness and kurtosis values were checked and data sets within ±2 were accepted to have normal distribution. One-way analysis of variance was applied for repeated measurements for the analysis of differences between applications. LSD correction test was used to determine which application caused the difference. Statistical results were evaluated at p<0.05 significance levels. According to the right hand grip strength test results applied by the participants, a statistically significant difference was found between the control application, dynamic and ballistic warm-up protocols in favor of dynamic and ballistic warm-up protocols; between the static warm-up protocol and the dynamic warm-up protocol in favor of dynamic warm-up protocol. According to the vertical jump test results, a statistically significant difference was found between the control application and the static, dynamic and ballistic warm-up protocols in favor of static, dynamic and ballistic warm-up protocols; between the dynamic warm-up protocol and the static and PNF warm-up protocol in favor of dynamic warm-up protocol; between the ballistic and PNF warm-up protocol in favor of ballistic warm-up protocol. According to the results of the sit-and-reach flexibility test, a statistically significant difference was found between the control application and all other warm-up protocols in favor of other warm-up protocols; between the PNF warm-up protocol and the static and ballistic warm-up protocol in favor of the PNF warm-up protocol. According to the results of the 50m freestyle swimming degree, a statistically significant difference was found between the control application and all other warm-up protocols in favor of other warm-up protocols; between the PNF warm-up protocol and the static warm-up protocol in favor of the PNF warm-up protocol. As a result; it was determined that the different warm-up protocols applied had a positive effect on right hand grip strength, vertical jump, flexibility and 50m swimming performance times.
Açıklama
Anahtar Kelimeler
Isınma, Motor Beceri, Yüzme, Warm-Up, Motor Skills, Swimming
Kaynak
WoS Q Değeri
Scopus Q Değeri
Cilt
Sayı
Künye
Çiçek Yıldız, L. (2025). Farklı ısınma protokollerinin seçilmiş motor beceri ve 50 metre yüzme performansına akut etkisi. (Yayınlanmamış Yüksek Lisans Tezi). Batman Üniversitesi Lisansüstü Eğitim Enstitüsü, Batman.
